First Post - Goals And Action Plan
Goals And Action Plan 1. What are the specific areas of weakness you remember identifying in your fitness appraisals that you wanted to address with your exercise program? The specific areas of weakness I identified and plan on adressing are my low stamina and low flexibility. 2. What are your goals for this fitness program? (to have fun, lose weight, socialize, look better, get stronger, improve athletic performance, etc.) My goals for this fitness program is to be able to live life without having my body restrict me in any way. 3. List specific examples of what motivates you to participate in and stick to your regular exercise program? Seeing my poor results in the flexibility test and constantly being low in energy make me want to push forth and come out the other side of this fitness program as a changed person. 4 List the specific barriers or excuses which prevents you from participating in and sticking to your exercise program and possibl