Workout #2 Triple Flexibility Stretch

 Overview

The stretches that you shall see following are all hamstring centric.

The first one we see here is a wall hamstring stretch.

Moving on down to here, we have the simple hamstring stretch.

And lastly, but not least we have the hurdler hamstring stretch.

 

FITT Guidelines

Frequency: I am sticking to my goal of one hamstring stretch per week.

Intensity: The intensity of these stretches was moderate. Even though they were simply static stretches, they were quite demanding on my body.

Time: The wall and hurdler hamstring stretches were held for one minute on each leg, while the simple hamstring stretch was held for one minute. This was repeated three times causing the total time of this exercise to reach 15 minutes. 

Type: The types of exercises were wall hamstring stretches, hurdler hamstring stretches, and simple hamstring stretches.