Workout #4 Triple Flexibility Stretch Again

 Overview


We will see a repeat of workout 2 every week as I am attempting to make my hamstrings more loose and flexible as they were identified as a problem for me.





FITT Guidelines

Frequency: I am sticking to my goal of one hamstring stretch per week.

Intensity: The intensity of these stretches was still moderate. Even though they were simply static stretches, they were quite demanding on my body even though it was my second time doing them.

Time: The wall and hurdler hamstring stretches were held for one minute on each leg, while the simple hamstring stretch was held for one minute. This was repeated three times causing the total time of this exercise to reach 15 minutes. 

Type: The types of exercises were wall hamstring stretches, hurdler hamstring stretches, and simple hamstring stretches.



Comments

  1. TwoskislongtinOctober 18, 2021 at 7:03 AM

    Excellent work on your blog! I like the variety of activities, keep working hard. Happy 18th birthday!

    20/20

    ReplyDelete

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  Overview You know the deal by now,      FITT Guidelines Frequency:  I am sticking to my goal of one hamstring stretch per week. Intensity:  The intensity of these stretches was still moderate. As my hamstrings get looser, I stretch them farther, maintaining the same intensity. Time:  The wall and hurdler hamstring stretches were held for one minute on each leg, while the simple hamstring stretch was held for one minute. This was repeated three times causing the total time of this exercise to reach 15 minutes.  Type:  The types of exercises were wall hamstring stretches, hurdler hamstring stretches, and simple hamstring stretches.
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