Workout #5 Evening Stroll

 Overview

This evening I went for a stroll.


Here is a before picture                                                                                            and an after picture.

                                                                                           

FITT Guidelines

Frequency: I am sticking to my goal of one cardio exercise per week.

Intensity: The intensity of the walk was moderate to low. The average speed was around 3 km/hr and as such it was not a high intensity walk.

Time: The duration of the walk was around 45 minutes. 

Type: The type of exercise performed here is a walk or cardio.






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