Workout #6 Evening Stroll Part 2

  Overview

This evening I went for a stroll once more.




Here is a before picture                                                                                                and an after picture




   

FITT Guidelines

These guidelines will be very similar to the previous ones as, although unintended, the 2 walks were nearly identical.

Frequency: I am sticking to my goal of one cardio exercise per week.

Intensity: The intensity of the walk was moderate to low. The average speed was around 3 km/hr and as such it was not a high intensity walk.

Time: The duration of the walk was around 45 minutes. 

Type: The type of exercise performed here is a walk or cardio.

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