Workout #8 Time To Run!

 

Overview

This evening I went for a run on the treadmill.




Here is a before picture                                                         and an after picture (collapsed on the ground).


FITT Guidelines



Frequency: I am sticking to my goal of one cardio exercise per week.

Intensity: The intensity of the run was high. The speed of the run was 6 km/hr with a short 3 km/hr warm up and as such, the run was very high intensity.

Time: The duration of the run was 30 minutes with a 3 minute walk as a warm up. 

Type: The type of exercise performed here is a run or cardio.

Comments

  1. TwoskislongtinNovember 1, 2021 at 6:59 AM

    Well done Aakarsh, you are working towards better cardio and improved flexibility. Remember to take your pulse during cardio activities so you can have a clear overview of your exercise intensity. 19/20 for weeks 3 and 4.

    ReplyDelete

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