Workout #15 A Joyous Walk

Overview


On this date I went on a walk with a close friend of mine.

The picture was taken before the walk and none were taken after the walk, however, I can confirm the smile lasted the whole walk.

FITT Guidelines

Frequency: I am sticking to my goal of one cardio exercise per week.

Intensity: The intensity of the walk was moderate to low. The average speed was around 3 km/hr and as such it was not a high intensity walk. My heartrate at the end was 120 BPM.

Time: The duration of the walk was around 30 minutes. 

Type: The type of exercise performed here is a walk or cardio.

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