Workout #7 Triple Flexibility Stretch

Overview

Once more, a repeat of workout 2 as I planned to do every week. I did not do it last week however.

FITT Guidelines

Frequency: I am sticking to my goal of one hamstring stretch per week that I failed last week.

Intensity: The intensity of these stretches was still moderate. Even though they were simply static stretches, they were quite demanding on my body even though it was my second time doing them.

Time: The wall and hurdler hamstring stretches were held for one minute on each leg, while the simple hamstring stretch was held for one minute. This was repeated three times causing the total time of this exercise to reach 15 minutes. 

Type: The types of exercises were wall hamstring stretches, hurdler hamstring stretches, and simple hamstring stretches.