Workout #10 A SURPRISE... Triple Flexibility Stretch Once More

 

Overview

You know the deal by now,

    

FITT Guidelines

Frequency: I am sticking to my goal of one hamstring stretch per week.

Intensity: The intensity of these stretches was still moderate. As my hamstrings get looser, I stretch them farther, maintaining the same intensity.

Time: The wall and hurdler hamstring stretches were held for one minute on each leg, while the simple hamstring stretch was held for one minute. This was repeated three times causing the total time of this exercise to reach 15 minutes. 

Type: The types of exercises were wall hamstring stretches, hurdler hamstring stretches, and simple hamstring stretches.