Workout #9 Walk Without the Rain

Overview

As it was too rainy to go for a walk outside, I went for a walk on my treadmill.

BEFORE




THE WALK



AFTER



FITT Guidelines


Frequency: I am sticking to my goal of one cardio exercise per week.

Intensity: The intensity of the walk was moderate to low. The average speed was around 3 km/hr (I increased it and decreased it a bit during the walk) and as such it was not a high intensity walk.

Time: The of the walk was 60 minutes. 

Type: The type of exercise performed here is a walk or cardio.

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